Welcome — I’m glad you’re here.
Starting counselling can feel like a big step. You may be here because you’re feeling stressed, anxious, or worn down by burnout. Or you might be navigating the weight of depression, grief, or relationship conflict.
For some, the journey includes coping with past or recent traumatic experiences. These can feel especially overwhelming to carry alone.
Whatever brings you here, know that reaching out is a sign of strength — and you don’t have to face these challenges on your own.
I’m Harkamal Sangha, a Registered Clinical Counsellor with over fifteen years of experience. My approach is collaborative and trauma-informed, with an emphasis on compassion, cultural responsiveness, and evidence-based care.
This website shares more about the services I offer, the areas I focus on, and my background.
Feel free to explore — I hope you find the information that’s most helpful for where you are right now.
If you’re curious about counselling or have questions, I also offer a free 25-minute consultation.
"Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.”
- Audre Lorde
In a warm, non-judgmental space, I am here to witness your story with compassionate curiosity.
Reach out, and let's embark on this transformative process together.
