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Understanding Depression, Anxiety and Burnout

Depression, anxiety, and burnout are common psychological conditions that deeply influence our well-being. Depression typically involves persistent sadness and loss of interest, often leading to significant fatigue and changes in appetite. Anxiety is characterized by excessive, hard-to-control worry affecting daily activities, with potential symptoms including panic attacks and ongoing anxiety. Burnout usually stems from chronic workplace stress, manifesting as emotional exhaustion, cynicism, and feelings of reduced personal efficacy . These conditions not only affect emotional states but also impact physical health and overall life satisfaction, making therapeutic intervention important and helpful.    

Evidence Based Therapeutic Approaches

 Drawing on evidence-based modalities such as Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Self-Compassion Therapy, I provide a safe and compassionate space for individuals facing depression and anxiety.

CBT is a widely recognized therapeutic approach that helps identify and challenge negative thought patterns and behaviors associated with depression, anxiety and burnout. Through CBT, we will work together to explore the underlying causes of your experiences and develop practical coping skills to manage and reduce the impact of depression and anxiety on your daily life.

ACT has shown effectiveness in addressing depression and anxiety by helping individuals develop psychological resilience and the skills to manage difficult thoughts and emotions. By cultivating acceptance, mindfulness, and values-based action, individuals can reduce the impact of depression and anxiety on their daily lives and make choices that promote overall well-being.

Self-Compassion Therapy is a therapeutic approach that emphasizes cultivating kindness and understanding towards oneself. By nurturing self-compassion, we can counteract the self-critical thoughts and judgments that often accompany depression and anxiety. Together, we will explore ways to enhance self-care, develop a positive self-image, and foster a greater sense of self-acceptance and self-worth.

In our sessions, we will collaborate to develop personalized treatment plans that address your unique needs and circumstances. By integrating CBT and Self-Compassion Therapy, we will work towards challenging negative thought patterns, developing healthy coping strategies, and cultivating a greater sense of self-compassion and resilience.

An  Anti-Oppressive Approach to Depression, Anxiety and Burnout

These conditions are also complex psychological states deeply influenced by individual experiences, societal structures, and systemic inequalities.  For example, depression can be exacerbated by experiences of discrimination, ongoing stress from systemic oppression, or historical traumas that disproportionately affect marginalized groups.   Recognizing the interplay of these factors is crucial in addressing the needs of diverse populations, who may face unique challenges based on their intersectional identities—such as race, gender, sexuality, and socioeconomic status.

My therapeutic practice is grounded in understanding the pervasive impact of trauma and oppression on mental health. I strive to create a safe, respectful, and affirming space for all clients, recognizing and validating their lived experiences. In therapy, I explore how various forms of oppression, such as racism, sexism, classism and ableism can contribute to symptoms of depression, anxiety, and burnout. Our goal is not only to alleviate these symptoms but also to empower clients, helping them develop resilience and navigate systems of oppression with greater agency.